Collection
The 100 Challenge ("The Hundred") — Group 1: Nov 2020 – Jan 2021, Weeks 1–10
Kathryn Ross-Nash's original 100 Challenge — the 10 Week Challenge, "The Hundred." Ten weekly sessions recorded November 2020 through January 2021, building the Hundred from the ground up. Best followed in order, week 1 through week 10.
10 videos — watch in order.
10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 1
WEEK ONE!10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve your Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! Build a Strong Foundation by Repeating each of the Ten Week Challenge Videos Three/ Four times in a week. Each of the weeks have a few workouts which focus on the same skills for you to follow! Use one each week over and over or use all! Remember ONLY use Workout One the First week- Workout Two the second week and so on. Each week stay with the variation that suits your body. if the new variations dont' - stay with the prior week! Center - center - center! week one is all about the POWERHOUSE and finding your own home! Repeat 3-4 times a week- remember to adjust for your own personal alignment needs! The Ten Week Challenge Week 1 JUST A GENTLE REMIND Part of The 100 Challenge — Kathryn Ross-Nash's 10 Week Challenge, "The Hundred" (Group 1).
10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 2
Build a Strong Foundation by Repeating each of the Ten Week Challenge Videos Three/ Four times in a week. Each of the weeks have a few workouts which focus on the same skills for you to follow! Use one each week over and over or use all! Remember ONLY use Workout One the First week- Workout Two the second week and so on. Use this series to no only improve your Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! This week we find our Box!!!!! Part of The 100 Challenge — Kathryn Ross-Nash's 10 Week Challenge, "The Hundred" (Group 1).
10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 3
WEEK THREE! 10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve byour Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! Thei week its all about control! Build a Better Box! Keep your foucs that both sides of your body are working evenly! Part of The 100 Challenge — Kathryn Ross-Nash's 10 Week Challenge, "The Hundred" (Group 1).
10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 4
WEEK FOUR! 10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve byour Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! This week we are building stability and strength- get ready to work! The week we connect to our midline! Part of The 100 Challenge — Kathryn Ross-Nash's 10 Week Challenge, "The Hundred" (Group 1).
10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 5
WEEK FIVE! 10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve byour Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! This week we are building stability and strength- get ready to work! Part of The 100 Challenge — Kathryn Ross-Nash's 10 Week Challenge, "The Hundred" (Group 1).
10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 6
Part of The 100 Challenge — Kathryn Ross-Nash's 10 Week Challenge, "The Hundred" (Group 1).
10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 7
WEEK SEVEN!!! Build a Strong Foundation by Repeating each of the Ten Week Challenge Videos Three/ Four times in a week. Each of the weeks have a few workouts which focus on the same skills for you to follow! Use one each week over and over or use all! Remember ONLY use Workout One the First week- Workout Two the second week and so on. Focus on Fluidity in this workout. I like to think of this workout as the connect the dots workout- were you see what is really IN your body and what you still need to work on. Part of The 100 Challenge — Kathryn Ross-Nash's 10 Week Challenge, "The Hundred" (Group 1).
10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 8
Week 8!!!!! Precision is the name of the game! Bring your focus to the details of the work this week! Part of The 100 Challenge — Kathryn Ross-Nash's 10 Week Challenge, "The Hundred" (Group 1).
10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 9
WEEK NINE!!!! Repeat this workout three to four times this week! Remember to use variations that suit your body and needs! Part of The 100 Challenge — Kathryn Ross-Nash's 10 Week Challenge, "The Hundred" (Group 1).
10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 10
WEEK 10!!! You made it!!!!! If you liked this series- join me for the Roll Up Challenge! PUT IT ALL TOGETHER!! connect your top and bottom -from your head to your toes in this strong foundational workout! Part of The 100 Challenge — Kathryn Ross-Nash's 10 Week Challenge, "The Hundred" (Group 1).