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31 2020 83 Mat & Wunda Chair Workout

Wunda Chair Workout

This strong workout includes a variety of challenges including Going Up Front & Side, Leg Presses, Semi Circle - all with references to the Mat work and exercises details.

2020 March Old School - KRN Stretch Mat W Toe Corrector End

Ladder Barrel Workout

2026 03 31 Mat Core Level Class Toe Corrector to Begin

Wunda Chair Workout - clip4

Double Trouble - Double Foot Corrector Workout!

2026 05 30 Small Barrel Class Core

2026 05 29 Small Barrel Class Core

2025 11 13 Leg Weights and Spine Corrector Adv

2021 411 Spine Corrector Workout

2026 05 29 Small Barrel Class Core

2026 05 30 Small Barrel Class Core

2020 - Baby Chair Workout

2026 02 23 Small Barrel Quickie Foundational : Core

2021 12 16 Foundational Core Deep Powerhouse Workout Mat and Spine Corrector

2020 - Wunda Chair Workout - Criss Cross

2021 1212 Double Foot Corrector Workout

Tapas: Mat, Reformer & Spine Corrector with Weighted Pole

2025 07 21 Spine Corrector Front and Side Body Opening to High Bridge

Single Foot Corrector Workout

2024 08 24 Advanced Wall Unit: Cadillac Leg Spring and Roll Back Bar Workou

Spine Corrector & Ankle Weights Core Workout

Join this CORE workout where Kathi is taking you through a Spine Corrector and Ankle Weights workout for a challenging full body workout à la KRN style!

Rowing Thread with Arm Springs and Neck Stretcher