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2026 03 31 Mat Core Level Class Toe corrector to begin
2026 05 29_SMALL BARREL CLASS CORE
2026 02 24_advanced Spine Corrector
Tapas: Mat, Refomer & Spine Corrector with Weighted Pole
2026 05 29_SMALL BARREL CLASS CORE
2026 05 30_SMALL BARREL CLASS CORE
Spine Corrector & Ankle Weights Core Workout
Join this CORE workout where Kathi is taking you through a Spine Corrector and Ankle Weights workout for a challenging full body workout à la KRN style!
2025 11 13_leg weights and spine corrector adv
Advanced Reformer Workout
Wunda Chair workout - clip5
Connection to the Jump
Stronger- Faster- Higher- Quicker: use this Pilates Workout to increase your propulsion!
Wunda Chair- Standing Leg Press Series & Standing Twists Included
Toe Corrector Class
Don't miss this amazing Class focusing on Feet taking you through an entire workout connecting your feet to your body using the Toe Corrector properly with so much detail going through so many exercises... A class not to be missed !!!!
Building Your Thigh Stretch On the Table
2025 10 27_side bend small barrel core
2024 08 24_CORE toe corrector foot corrector
Tapas: Mat, Reformer, Wunda, & Small Barrel
2025 03 18_Core small barrel building splits
Mat & Ankle Weights
In this Mat class the focus in on the connection to and away from the Powerhouse for a deeper abdominal connection. Remeber! Whenever weights are added Range of Motion must be made smaller- this is the Art of Control!
2026 03 23_core reformer (KRN ANKLE POST BREAK)
2025 08 11_spainish wokshop mat class for baby chairclip 2 english
2026 02 23_small barrel quickie foundational : core
Core Stretch Reformer
2026 05 30_SMALL BARREL CLASS CORE
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