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2021 728-Roll Up Challenge

2022 0311 100 Challenge Spanish Week 2 Workout 2

10 Week Challenge: Group 2 (Week 1-10): Week 3

WEEK THREE! 10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve byour Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! Thei week its all about control! Build a Better Box! Keep your foucs that both sides of your body are working evenly!

10 Week Challenge: Group 2 (Week 1-10): Week 1

WEEK ONE! 10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve byour Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! This week we focus on finding your center and how to use it! The Ten Week Challenge Week 1 Repeat 3-4 times a week- remember to adjust for your own personal alignment needs! You will receive the link for workout for one week. It will come asap after the lesson each week. Equipment Needed Mat with Strap Reformer High Chair Set for Seated Pumping Baby / Small Barrel Baby Chair Wall Space- hand weights TIP TUCK & ZIP HUNDRED - BV1 LEGS F

10 Week Challenge: Group 2 (Week 1-10): Week 2

WEEK TWO! 10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve byour Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! This week we find your Box. Remember to bring your awarness to the parallel lines your hips and shoulders make!