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2026 05 28_STRETCH MAT CORE
2026 04 02_Mat Advanced
2026 04 03_Mat Core Level with seated exercises
2025 08 29_smal magic circle Mat with standing exercises core
2020 - Classic Mat Daily Workout
Mat & Ankle Weights
Challenge your Powerhouse and Balance in this strong workout!
Mat Class with Long Pole Stretches Ending
Magic Circle Mat
Anchoring and Opposition Mat
Deepen your connection to the two way stretch In this class we focus on not only what is moving but what isn't moving. When you anchor you create the opportunitity for more space and movement within the body.
2025 102 8_Core Stretch Mat
2025 10 31_quickie adv mat
The Long & Short Pole Class
2025 07 20_core mat stretchy side bend and twisting
2025 10 30_core preparation and twist mat
Advanced Mat
Mat Class a la Romana
This Mat was taught as Romana taught it during the late 1990's. Each teacher has a style and a way they viewed the work. The flow and the cues are the words I heard to motivate the movement.
Stability Mat Class in Preparation for the High Chair Workshop
A slow and focused class to help you find your pelvis and learn how to stabilize it in conjunction with oppositional movements.
2024 08 24_ADVANCED moon box mat
2023 10-16 Strong Mat with Keka and Laura
Advanced Mat
Mat Class Hand Weights
This Core Level class adds the joy of wrist & hands weights for more awarness and connection to the upper body. Give your arms a little more love and tone! Half way through enjoy some kneeling side bends and twists.
Stretch Mat
The Long & Short of It
2026 03 22_stability Mat
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