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2026 05 28 Stretch Mat Core
2024 08 24 Advanced Wall Unit: Cadillac Leg Spring and Roll Back Bar Workou
2020 March Old School - Brooke Reformer 1 Day 1
2025 08 12 Workshop Immersion Laura C Lesson
2026 05 30 Small Barrel Class Core
Severe Shoulder Injury Workshop - Apllying the Thread
In this workshop we look at the basic rules and regulations for working with a shoulder injury and how to create a SAFE and EFFECTIVE workout AROUND the injury.
33-Old School 2, 2019 Day 2, Sonje Wall Unit 01
2022 211 Donn Lesson 8 Clip 1
Working with the Average Joe- Wayne Nash 10 Weeks- 30 Lessons Introduction
2026 03 31 Mat Core Level Class Toe Corrector to Begin
31 2020 83 Mat & Wunda Chair Workout
Rowing Thread with Arm Springs and Neck Stretcher
2020 March Old School - Sonje Wunda 2 Day 1
Old School: Fun at the Ranch- Day 1: High Chair (Group 5)
2020 March Old School - KRN Stretch Mat W Toe Corrector End
2026 05 29 Small Barrel Class Core
Wunda Chair Workout
This strong workout includes a variety of challenges including Going Up Front & Side, Leg Presses, Semi Circle - all with references to the Mat work and exercises details.
2026 04 02 Mat Advanced
2024 10 14 Adv Mat with Inner Thigh Lifts
Ladder Barrel Workout
10 Week Challenge: Group 2 (Week 1-10): Week 3
WEEK THREE! 10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve byour Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! Thei week its all about control! Build a Better Box! Keep your foucs that both sides of your body are working evenly!
Wunda Chair Workout - clip4
2026 04 03 Mat Core Level with Seated Exercises
2026 03 22 Stability Mat
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