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2020 - Upside Down Wunda Workout
2020 - Foundational Reformer Goal Exercises - The Elephant
Tapas: Reformer, Mat, Wunda Chair & Spine Corrector
Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class combining the Mat work with the work on the apparatus using the Reformer, the Wunda Chair, the Spine Corrector & the Mat for a full body Workout à la KRN styale !
Open your Heart Spine Corrector Core Workout
Join Kathi and her assistant for this special workout focusing on opening up your chest and rib cage using the Spine Corrector efficiently !
More Baby Baby! Old School July 2023
2020 - Push Through Bar Workout
Advanced Small Barrel Mat
2022 03012 Push through day two 153
Small Barrel Workout with Footwork on The Barrel
2021 1116 Tapas Mat & Spine Corrector
Foundational Arm Weight Class
2024 08 24_CORE small barrel workout
2021 427 Tapas Reformer mat ladder barrel. SOUND not goodmov
Fix your Feet with Toe Corrector/ Foot Corrector Class
2020 - Foundational Reformer Goal Exercises - Leg Circles & Frog - Front View
Magic Circle Reformer
This is a Core Level workout with a focus on connecting to your midline. The addition of the Magic Circle increases the work of the extremities while connecting strongly to the insertion point of the movement. I recommend watching first and then following along to workout.
Leg Spring to Die For
This multi level class was created tobuild strength of your Trinity (Tummy, Tushy & Inner Thighs). Be prepared to work not only your legs but your Powerhouse!
Ladder Barrel Workout
Spring Fling 2019, Building Your Mat Rotation With The Wunda Chair
Tapas: Refromer, Mat, Mini Barrel, Weighted Pole & Magic Circle
Join Kathi's Tapas Tuesday workout taking you through a fabulous mixed equipment class using apparatus, mat and props like the Reformer, the Mini Barrel, the Weighted Pole and the Magic Circle getting a crazy intense full body Workout KRN style!!!
2020 - Wunda Chair Workout - Side Bends & Swans - Front View
Tapas: Mat, Wunda Chair & Small Barrel
Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class combining the Mat work with the work on the apparatus using the Mat, the Wunda Chair & the Mini Barrel for a full body Workout à la KRN styale !
Stretch Reformer
Deep Powerhouse Workout on the Mat & Spine Corrector
Join Kathi for this workout focusing on deepening your work on your powerhouse combining the Mat work with the Spine Corrector work.
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