Explore the Collection

2020 - The Red Thread of The Hundred - Apparatus Applied

2019 Old School - High Chair Workout 1

One Side Against the Middle Mat

2025 11 10_Small barrel with weighted bar core stretch

2020 - Small Barrel Mat

2025 10 29_Adv Spine Corrector

Tapas: Spine Corrector, Baby Chair, Mat & Reformer

Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class combining the Mat work with the work on the apparatus using the the Spine Corrector, the Baby Chair, the Reformer & the Mat for a full body Workout à la KRN styale ! Don't miss this one as it is the few Tapas workouts that include the BABY CHAIR and we never leave Baby in the corner...

Core Mini Barrel Mat

Roll Back Bar Workout

Tapas: Mat, Reformer, & Caddy with Traditional Endings

8-19-2024 Reformer on the Wall Unit

2025 03 18_Core small barrel building splits

Leg Springs to Die For Workout

Get ready to move and get ready to burn!!!! This workout will tone your Trinity and challenge your Box!

Spine Corrector Core Level Workout

2025 07 22_Spine corrector with upper back opening

Tapas: Reformer, Spine Corretor & Mat

Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class combining the Mat work with the work on the apparatus using the Reformer, the Spine Corrector & the Mat for a full body Workout à la KRN styale !

2021 1117 Advanced reformer

2025 07 18 CORE LEVEL SMALL BARREL FOCUS FRONT BODY OPENING

The Red Thread� of the Hundred Apparatus Applied

Use this workshop to learn the where, how and why you use certain apparus to build the needs and skills for the body before you.

(Good Audio Blurry Video) Lisa Spine Corrector

2020 March - Old School - Spine Corrector 1

2020 April - Core Reformer Move-It

2025 04 02_Adv Core Cadillac Workout push through chest opening

2026 05 30_SMALL BARREL CLASS CORE