Video Library
Explore the Collection
Browse our complete library of mat, apparatus, and workshop recordings. Subscribe for full access to the entire collection.
2020 - Core Reformer - Classical Goals - Foot Bar View
Push Through Workout with Student
When teaching a Student you use variations and cues that they personally need. You may never use them again- or you may use them 100 times that day@!
New Legs Spring Workout for 2024
Tower Group Workout
2020 - Baby Chair Workout - Around The World
2020 - Push Through Bar Workout(1)
Spine Corrector with Ankle Weights
2024 10 26 Foot Corrector
2024 092 3 Core Small Barrel with Splits
2025 08 06 Core: Advanced Wunda Chair with A Focus on Twisting
2020 - The Red Thread of The Hundred - Apparatus Applied
2019 Old School - High Chair Workout 1
2025 11 13 Core Reformer
Neck Stretcher, Baby Chair & Ped- O- Pul Workout
LIFT is the name of the game. This workout uses the Baby Chair and Ped- O- Pul to find the spinal lifted needed to use your Neck Stretcher.
One Side Against the Middle Mat
2020 - Spine Corrector Workout - Splits
2025 11 10 Small Barrel with Weighted Bar Core Stretch
2020 - Small Barrel Mat
Core Mini Barrel Mat
2025 09 03 Advanced Reformer
Tapas: Spine Corrector, Baby Chair, Mat & Reformer
Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class combining the Mat work with the work on the apparatus using the the Spine Corrector, the Baby Chair, the Reformer & the Mat for a full body Workout à la KRN styale ! Don't miss this one as it is the few Tapas workouts that include the BABY CHAIR and we never leave Baby in the corner...
Small Barrel Class with a Focus on Side Bending
2025 07 24 Push Through Workout
2024 08 24 Advanced Wall Unit: Cadillac Leg Spring and Roll Back Bar Workou
Get Full Access to the Entire Library
Annual subscriptions give you unlimited access to all videos in your chosen category — or subscribe to everything.
View Subscription Plans