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Baby Chair Workout
This Workout gives you three vantage points to give greater understanding of how to properly use the Baby Chair for maximum lift.
2024 10 15 Advanced Adder Barrel Workout
One Side Against the Middle Core Reformer
Old Style Classic Wunda Chair
Tapas: Mat, Wunda Chair & Small Barrel
Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class combining the Mat work with the work on the apparatus using the Mat, the Wunda Chair & the Mini Barrel for a full body Workout à la KRN styale !
2025 06 21 Small Barrel Quickie with Hip and Side Body Opening
2025 10 29 Roll Back Bar Leg Srpng and Push Through Quickie
2025 04 16 Classic Wunda
8-17-2024 Mini Arc Class
2024 10 16 Advanced Classic Wunda Chair Workout
Advanced Small Barrel Mat
Tapas: Mat, Wunda, & Spine Corrector
Leg Spring to Die For
This multi level class was created tobuild strength of your Trinity (Tummy, Tushy & Inner Thighs). Be prepared to work not only your legs but your Powerhouse!
2024 10 02 Advanced Ladder Barrel Workout
Building Your Thigh Stretch on the Table
2020 - Baby Chair Workout - Standing Squat Series
04-06-24 Small Barrel Reformer Class
2025 07 19 Foot and Leg Alignment for Foot Work and Splits Pole and Wedge
(Good Audio-Video) Olga H Baby Chair
Tapas Reformer, Mat, Ladder Barrel
A full workout with light and fluid Reformer to prepare for the hip, chest and back body opening of the Ladder Barrel.
2025 07 18 Core Level Small Barrel Focus Front Body Opening
Standing Arm Spring Workout
Bring your workout upright!!! This is a strong workout that fills in the missing pieces of the connection of the arms to the back body!
2020 - Wunda Chair Workout - Side Bends & Swans - Front View
Rowing Thread with Arm Springs and Neck Stretcher
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