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2024 092 3_core small barrel with spilts
Push Through Leg Springs and Roll Back Bar- a FULL Body Workout -Aug 16, 2023
Old School Style on the Baby Chair!
Advanced Reformer Workout
2020 - Core Reformer with Stretch Variations - Head View
2021 09 30 Tower Workout Group Class
High Chair Workout
2020 April - Wonderful Wunda Workout - Star
Spine Corrector Open Your Heart Valentines 2024
2020 - Push Through Bar Workout(1)
121221 Wunda Chair workout clip 6
Tapas: Mat-Reformer-Cadillac traditional ending
Wunda Chair Workout
This strong workout includes a variety of challenges including Going Up Front & Side, Leg Presses, Semi Circle - all with references to the Mat work and exercises details.
Wunda Chair workout - clip3
31 2020 83 Mat & Wunda Chair workout
2024 10 26_foot corrector
2024 092 3_core small barrel with spilts
August 2019 Core Reformer - Part One
Small Barrel Mat
Honest Movement Reformer: Short Spine
This workshop takes an in depth look at where you should bring your focus during the exercises to prevent compliancy and cheating. As someone who can cheat with the best... I developed this series based off of what goes on inside my head while I train. Welcome to the crazy!
2020 - Ladder Barrel Workout
2025 11 13_core reformer
Neck Stretcher, Baby Chair & Ped- O- Pul Workout
LIFT is the name of the game. This workout uses the Baby Chair and Ped- O- Pul to find the spinal lifted needed to use your Neck Stretcher.
Double Small Barrel Workout
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