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8-20-2024 Push Through with Side Bends & Balance Work
2023 10-11 Wunda Chair with Leg Springs Workout
Wundaful Twist
Wunda Chair Old School July 2023
Advanced Group Reformer Class taught by Kathi
2021 922 Advanced Reformer workout
Push Through Bar Workout
2021 09 30 Wunda Chair Workout
2020 March - Old School - Spine Corrector 2
2021 411 Spine Corrector Workout
Double Foot Corrector Workout
Grab Two Foot Correctors and find the Trinity of Pilates!!!! This workout focuses on how to use the foot correctors to clean up your alignment from the bottom up and to build your balance for the exercises where you stand on the reformer in a safe space.
Oh Baby Workout!
Baby Chair and baby Barrel to lift your spine and your spirit- Core level
2020 - Baby Chair Brunch
Spine Corrector Workout- advanced
Join Kathi on her Ranch with her PMMP students for an intense full body workou on the spine corrector à la KRN nasty style!
Leg Springs to Die For
Tapas Reformer, Mini Barrel & Cadillac
Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class using the Reformer, the Mini Barrel & the Cadillac getting a full body workout à la KRN style!
2020 - Foundational Reformer Goal Exercises - Leg Circles & Frog - Head View
Wayne Nash Workout
This is raw footage of a real workout in action to see the application of the Red Thread Method of Pilates on an individuals body for thier needs
Reformer on the Wunda Chair with Hand Placement Information
Old School Reformer
Magic Circle Reformer
Tapas Reformer, Mat and Baby Chair
2020 March Old School - Stretch Mat with Toe Corrector Ending
Tower Workout
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