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Single Foot Corrector Workout
Tapas: Reformer, Mat & Ladder Barrel
Join Kathi's Tapas Tuesday workout taking you through a mixed equipment and Mat combination class using the Reformer, the Mat and the Ladder Barrel, getting a full body Core Workout à la KRN styale !
11-13-2024 Stretch Reformer
Standing Arm Spring Quickie
2020 - High Chair Workout - Semicircle & Star - Side & Front View
Wunda Chair Workout - clip2
Tapas: Mat, Reformer & Spine Corrector
Tapas Reformer, Mat, Small Barrel & Spine Corrector
Join Kathi and her assistant for this very special Tapas Tuesday workout taking you through a Reformer, Mat, Small Barrel & Spine Corrector workout while her assistant is following the entire workout adapting the work to the mat.
11/29/2023 Double Foot Corrector Class
Advanced Reformer Workout
(Good Audio-Video) Morgan Push Through Bar
Cadillac Workout
Small Barrel Mat Workout
2021 1210 Double Foot Corrector Workout
Advanced Reformer
Core Level Reformer on the Wunda Chair
8-18- 2024 Double Foot Corrector Building Front Splits
Leg Springs & Roll Back Bar Workout
Beginning with the Hundred, Coordination, the Leg Spring Series this workout continues into building Rolling In & Out, Side Sit Ups & More! A complete workout!
2020 - Foundational Reformer Goal Exercises - The Hundred
Seated Wunda Chair
Tapas: High Chair, Mat, Foot Corrector
Leg Springs with Side Kicks 11-08-23
Advanced Mini Barrel Mat
This class may be executed with both a small barrel and 1/2 arcs. The focus is back and side body opening!
Small Barrel Workout!
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