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2025 10 31 Quickie Adv Mat
2024 08 26 Core Magic Circle Mat
Reformer Mat with Foot Fixer
This is a strong Mat- Please excuse that the Vidoe cuts out at the end. I thought about leaving it out but there were sooooo many fun and good tibits here to share- so I kept it in.
2025 07 20 Core Mat Stretchy Side Bend and Twisting
2020 July - Stretch Mat
2025 10 30 Core Preparation and Twist Mat
The Long & Short of It
Strong Stretch Mat 6-14 20221
2020 - Magic Circle Mat with Breath
Double Magic Circle
Reformer Mat- Core Level
2025 0 8 28 Feet to Seat Mat Class Mixed Level
2022 03:20 Mat Class Adv Joe with. Touch of Romana with Bluper!
Mat Class a LA Romana
This Mat was taught as Romana taught it during the late 1990's. Each teacher has a style and a way they viewed the work. The flow and the cues are the words I heard to motivate the movement.
2020 March Old School - Brooke Double Magic Circle Mat 2
2024 08 24 Advanced Moon Box Mat
2023 10-16 Strong Mat with Keka and Laura
Advanced Mat
Mat Class Hand Weights
This Core Level class adds the joy of wrist & hands weights for more awarness and connection to the upper body. Give your arms a little more love and tone! Half way through enjoy some kneeling side bends and twists.
2020 - Side Bend Mat
2019 - Arm & Leg Weight Mat Class
2020 - Mat with Arm Weights
Stretch Mat
2026 03 22 Stability Mat
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