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2025 10 30 Core Preparation and Twist Mat
2025 0 8 28 Feet to Seat Mat Class Mixed Level
Advanced Mat
Stability Mat Class in Preparation for the High Chair Workshop
A slow and focused class to help you find your pelvis and learn how to stabilize it in conjunction with oppositional movements.
Mat Class a LA Romana
This Mat was taught as Romana taught it during the late 1990's. Each teacher has a style and a way they viewed the work. The flow and the cues are the words I heard to motivate the movement.
2024 08 24 Advanced Moon Box Mat
2023 10-16 Strong Mat with Keka and Laura
Advanced Mat
Mat Class Hand Weights
This Core Level class adds the joy of wrist & hands weights for more awarness and connection to the upper body. Give your arms a little more love and tone! Half way through enjoy some kneeling side bends and twists.
Stretch Mat
The Long & Short of It
2025 07 22 Advanced Mat
2025 07 21 Small Barrel Pin Wheel and Foot Fixer Mat
Double Magic Circle
2024 11 15 Mat with Thigh and Hip Stretch and Strength
20250 8 28 Feet to Seat Mat Class Mixed Level
Core Mat Ballet Hispanico
Use this mat class to find and challenge your Powerhouse. Taught to the beautiful Dancers of ballet Hispanico- this Mat will get you on your legs- for dancing on the stage or in your kitchen!
2024 04 08 Advanced Mat
2024 09 30 Full Advanced Mat
2024 09 04 Mat Advanced Strong Mat into Standing Twist
20250 8 28 Feet to Seat Mat Class Mixed Level
Split Stretch Mat
Stretch, Strength & Control is the name of the game! Front & Side Split Stretches are developed through this workout. ENJOY!!!!
2025 02 03 Adv Mat
2026 03 22 Stability Mat
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