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Stretch and Burn Mat
Arm & Leg Weight Mat 2-2- 2024
Advanced Mat 10-30-23
Classic Mat: Up Against the Wall Mat
Years and years ago, when the dinosaurs roamed the earth, I would take a weekly lesson with Romana. I would try and find a way, on my own, to create the same constraints for my body that she did during my lessons, Thus the Wall workout was born. the Wall is your friend, enemy and truth teller. A very supportive workout! Find a Wall and SUFFER!!! I mean- have fun!
2019 Spring Fling - Add-On Mat 1
Advanced Sweaty Mat
2025 10 31_core strecth ankle weight Mat
2025 09 10_Variations mat class adv core
2024 04 12 Double Magic Circle
2020 April - Move-It Mat with Stretch Ending
Mat with Ankle Weights Workout- Core Level
The Ankle weights are the best if used correctly! Use the weight to create a longer Two-Way Stretch throughout yout front body. Watch your control on the abdominal serires!
Magic Circle Mat
Slow Add on Mat® Core Level
2024 08 25_ADVANCED long box mat
Advanced Joe with a touch of Romana Mat Class - with Blupers!
Up Against The Wall Mat
2020 May - Breathing Mat
Mat with Arm Weights
The Mat focuses on the use of small (1-2 pound) Hand Weights to add strength and challenge to your Mat work. Enjoy the Shaining added to the Neck Pull!
2020 April - Back to Basics Mat
Side Bend Mat
2020 MARCH OLD SCHOOL - KRN DOUBLE MAGIC CIRCLE MAT 1
2026 05 28_STRETCH MAT CORE
Reformer Mat- Core Level
Advanced Reformer Mat
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