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2019 Spring Fling - Strength in Rotation Mat 2
2025 07 18 Core Advanced Mat
2025 05 10 Advance Mat
2019 Spring Fling - Magic Circle Mat
2020 March Old School - KRN Foot Fixer Mat 2
4-13-2024 Small Magic Circle Mat
Joe with a Touch of Romana
Join this workout where Kathi is building her workout by having Joe's and Romana's work interlace for an full flow workout where one exercise flows into the next for full body flow !
Working with Asymmetry Mat Class
2021 719 Mat Class Ala Romana
11/29/2023 Pelvic Stability Mat Class
Stability Mat
Join Kathi for one of her favorite workouts focusing on your body's stability from deep within understanding where your movements should be connected from !
2020 - Magic Circle Mat with Standing Series
2024 10 21 Adv Mat with Standing Balance Work
Double Magic Circle Mat 2 Core Level
Find the midline between two points! This class has a strong focus on using the connection of the midline in side bending and rotation. The Single-Leg Tick Tock helps you find where to engage to create deeper rotation. A stronger midline, a deeper experience of the exercise.
2020 - Move It or Lose It Mat
2024 09 04 Mat Advanced Strong Mat into Standing Twist
2020 March Old School - Brooke Double Magic Circle Mat 1
Mat Building the Roll Into Knee Scale
Foundational Mat Class
Sunday Brunch Mat Class
Delicious as Sunday Bruch- this yummy workout incorporates lovely stretches and twists to satisfy your hunger for what you need to end one week begin a new week!
Breathing Mat
The use of Breath can deepen your experience of an exercise. In this Mat we slow it done and use a full breath to change the intensity of the work.
Mat with Ankle Weights & Magic Circle
Advanced Mat Variations
Filmed at the Jungle- This Mat is a fun way to play with Variations and learn which one are good for you and help you find the work deep in your body! Use these Varations to challenge your Advanced Mat
Magic Circle Mat with Standing Series
This class is filmed from an overveiw to give a different vantage point of the workout. This is a strong focus on rotation in this workout. Look for the other angle for a differnet vantage point and more in depth detail by using the both videos!
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