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2025 06 21 Mat with Heel to Seat and Snake and Twist Focus
Arm & Leg Weights Mat Class
AHHHHH The Two-Way Stretch with a Strong Center!!!!! Jay said it best- the best way to find it? Add a little weight to the ends of your body and find and challenge that strong center! Be careful to keep your range of motion under control!!! these little weights are deceptive!
Moon Box Mat 2-30 2024
Stability Mat
Leg Springs to Die For Guided Workout
Strong Leg Spring workout to build and challenge your leg alignment. This workout is Guided by KRN .
Wall Workout 11-13-23
Advanced Mat
Slow Reformer Mat Workout
Introduce yourslef and your clients to a slower paced Reformer Mat. Here you see three different levels and bodies executing the same workout. PS -Waynes very first Reformer Mat!
2020 April - Add-On Mat Class (Bday Bash Workout!)
2019 Old School - Mini Magic Circle Mat
2024 08 25 Core Quickie Stretch Mat
Mat with Magic Circle- Core Level
Join Kathi in this Mat Class using a Magic Circle taking the Wunda Chair work to Mat.
Joes 34 Fluid Workout
2024 08 21 Foundational Pelvic Stability with Rotation
Side Bend Mat
2022 0228 Stability Mat Pre Pilates a Focus on Teaser Prep and 10 10 10
Long Box Class
Magic Circle Mat
Join kathi for her Magic Circle Mat workout à la KRN!
2024 10 26 Core Stretchy Mat Class
Mat with Wrist Weights
2020 March Old School - Foot Fixer Mat 1
2024 08 26 Core Magic Circle Mat
Stop & Go Powerhouse Mat 2-5-2024
Rolling Mat
A VIGOROUS Mat Class that massages both the Spine & the Internal organs!!! Enjoy!
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