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The Red Thread� Method of Pilates-One Hour- One Exercise: Hundred (Spanish Translation)
This workshop covers the Variations on the Mat to Build your Hundred and the how, why, when & where these Variations should be used with Spanish translation
Last Mat in the Jungle Part 1 Last Mat in the Jungle Part 1
2026 05 28 Stretch Mat Core
Advanced Mat
Mat with Weighted Bar
A short and effective workout for a day when you just dont have enough time for the full thing! This is a fast paced Core level workout.
Foot Class
it all begins at the base! Your base that is. Your feet. Here are some gentle exercises that are GREAT for daily use. This class incluses manual massage of your feet, foot rolling, towel exercises and SO much more!
Stretch and Burn Mat
Arm & Leg Weight Mat 2-2- 2024
Advanced Mat 10-30-23
Classic Mat: Up Against the Wall Mat
Years and years ago, when the dinosaurs roamed the earth, I would take a weekly lesson with Romana. I would try and find a way, on my own, to create the same constraints for my body that she did during my lessons, Thus the Wall workout was born. the Wall is your friend, enemy and truth teller. A very supportive workout! Find a Wall and SUFFER!!! I mean- have fun!
2019 Spring Fling - Add-On Mat 1
Advanced Sweaty Mat
2025 09 10 Variations Mat Class Adv Core
2024 04 12 Double Magic Circle
2020 April - Move-It Mat with Stretch Ending
Mat with Ankle Weights Workout- Core Level
The Ankle weights are the best if used correctly! Use the weight to create a longer Two-Way Stretch throughout yout front body. Watch your control on the abdominal serires!
Slow Add on Mat® Core Level
Magic Circle Workout - Core Level
Magic Circle will help you draw everything up and in! This fun and vigorous workout will add pepper to your sauce!
2020 May - Breathing Mat
Mat with Arm Weights
The Mat focuses on the use of small (1-2 pound) Hand Weights to add strength and challenge to your Mat work. Enjoy the Shaining added to the Neck Pull!
Side Bend Mat
2020 March Old School - KRN Double Magic Circle Mat 1
Reformer Mat- Core Level
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