Explore the Collection

2024 08 25 Advanced Mat with Ankle Amd Arm Weight

4-15-2024 Quickie Advanced Mat to Teaser 3

2020 March Old School - Double Magic Circle Mat (with Toe Corrector Ending)

Leg Weight Mat Class

2020 - Stable Pelvic Stability Mat 1 - Tip & Tuck

2019 Spring Fling - Strength in Rotation Mat 2

2025 05 10 Advance Mat

2025 07 18 Core Advanced Mat

2019 Spring Fling - Magic Circle Mat

2020 March Old School - KRN Foot Fixer Mat 2

4-13-2024 Small Magic Circle Mat

Working with Asymmetry Mat Class

Joe with a Touch of Romana

Join this workout where Kathi is building her workout by having Joe's and Romana's work interlace for an full flow workout where one exercise flows into the next for full body flow !

2021 719 Mat Class Ala Romana

11/29/2023 Pelvic Stability Mat Class

2020 - Magic Circle Mat with Standing Series

Stability Mat

Join Kathi for one of her favorite workouts focusing on your body's stability from deep within understanding where your movements should be connected from !

2024 10 21 Adv Mat with Standing Balance Work

2024 09 04 Mat Advanced Strong Mat into Standing Twist

Double Magic Circle Mat 2 Core Level

Find the midline between two points! This class has a strong focus on using the connection of the midline in side bending and rotation. The Single-Leg Tick Tock helps you find where to engage to create deeper rotation. A stronger midline, a deeper experience of the exercise.

2020 - Move It or Lose It Mat

Mat Building the Roll Into Knee Scale

Breathing Mat

The use of Breath can deepen your experience of an exercise. In this Mat we slow it done and use a full breath to change the intensity of the work.

Sunday Brunch Mat Class

Delicious as Sunday Bruch- this yummy workout incorporates lovely stretches and twists to satisfy your hunger for what you need to end one week begin a new week!