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Mat with Ankle Weights & Magic Circle
Advanced Mat Variations
Filmed at the Jungle- This Mat is a fun way to play with Variations and learn which one are good for you and help you find the work deep in your body! Use these Varations to challenge your Advanced Mat
Magic Circle Mat with Standing Series
This class is filmed from an overveiw to give a different vantage point of the workout. This is a strong focus on rotation in this workout. Look for the other angle for a differnet vantage point and more in depth detail by using the both videos!
Last Mat in the Jungle Part 1 Last Mat in the Jungle Part 1
2026 05 28 Stretch Mat Core
Advanced Mat
Mat with Weighted Bar
A short and effective workout for a day when you just dont have enough time for the full thing! This is a fast paced Core level workout.
Foot Class
it all begins at the base! Your base that is. Your feet. Here are some gentle exercises that are GREAT for daily use. This class incluses manual massage of your feet, foot rolling, towel exercises and SO much more!
Stretch and Burn Mat
Classic Mat: Up Against the Wall Mat
Years and years ago, when the dinosaurs roamed the earth, I would take a weekly lesson with Romana. I would try and find a way, on my own, to create the same constraints for my body that she did during my lessons, Thus the Wall workout was born. the Wall is your friend, enemy and truth teller. A very supportive workout! Find a Wall and SUFFER!!! I mean- have fun!
Advanced Sweaty Mat
2019 Spring Fling - Add-On Mat 1
2025 09 10 Variations Mat Class Adv Core
2024 04 12 Double Magic Circle
Magic Circle Workout - Core Level
Magic Circle will help you draw everything up and in! This fun and vigorous workout will add pepper to your sauce!
2020 May - Breathing Mat
Mat with Arm Weights
The Mat focuses on the use of small (1-2 pound) Hand Weights to add strength and challenge to your Mat work. Enjoy the Shaining added to the Neck Pull!
Side Bend Mat
2020 March Old School - KRN Double Magic Circle Mat 1
Advanced Reformer Mat
Advanced Mat
Hand Weights Workout- Core
Join Kathi and her students at the Ranch for a Core Mat workout using hand weights for additinal challenge à la KRN Style!
Mat Ballet Hispanico
Join Kathi for this special Mat class taking you through a dynamic workout focusing on your stable base...
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