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Browse our complete library of mat, apparatus, and workshop recordings. Subscribe for full access to the entire collection.
Weighted Pole Class
Joe with a touch of Romana
Join this workout where Kathi is building her workout by having Joe's and Romana's work interlace for an full flow workout where one exercise flows into the next for full body flow !
Stability Mat
Join Kathi for one of her favorite workouts focusing on your body's stability from deep within understanding where your movements should be connected from !
2022 0321 Up Against the Wall Mat Core level
8-19-2024 Moon Adv Box Mat
5-6-2024 Short Weighted Bar Mat Class
(Good Audio Blurry Video) Donna Mat
Mat with Weighted Bar
A short and effective workout for a day when you just dont have enough time for the full thing! This is a fast paced Core level workout.
Core Stretch Mat
A feel good stretchy mat that prepares you for the ending stretches with the very first breath.
11/30/2023 Magic Circle Mat
Magic Circle Workout - Core Level
Magic Circle will help you draw everything up and in! This fun and vigorous workout will add pepper to your sauce!
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