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Long Pole Foundational & Hand Grips

GET a GRIP!!! Or improve the one that you have! Proper hand position is as important as proper foot position. Here are some tips and exercises to imporove yours!

2018 KRN Scoliosis Workshop - Ankle Weight Mat

Tips- Tools & Toys Tips- Tools & Toys Tips, Tools & Toys Day 2 Clip 26

Reformer Transitions Workshop 2022 Reformer Transitions Workshop 2022 Clip 2

Honest Movement Workshop Reformer

23 Perfect Presentation April 2019 Day 2 Mary Jo Wunda

Larry Day 3 Group 4

13 Perfect Presentation April 2019 Day 1 Wunda Chair Mary W

Unity Workshop- Part 1

Dana Day 3 Group 2

Larry Day 3 Group 1

2019 Scoliosis Workshop - Reformer Mat

2022 29 Adv Group B Day 2 Clip 3

Chris Day 1 Group 2

17 Perfect Presentation April 2019 Day 2 Fran

Mini Immersion Workshop- The Red Thread Applied- Sylvia The Red Thread Of Pilates- Sylvia- Day Two

2021 51 High Chair Workshop Core Exercises 1

(Good Audio-Video) KRN Scoliosis Workshop 2018 Creating A Workout Day 2-4

Scoliosis & Red Thread: Reformer

Working with Scoliosis - although the constraints are the same, each body is different. In this workshop you may see many bodies, all with different curves and how to de-rotate thier spines. Great workshop to not only learn techniques but to develop your eye.

21-Old School 2, 2019 Day 1, Sonje Wall Unit 04

Dana Day 3 Group 4

Chris Day 1 Group 3

Chris Day 3 Group 1

Dana Day 2 Group 3