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2024 11 15 WORKSHOP small barrel moving curriculum

14 Prefect Presentation April 2019 Day 1 Wunda Jennifer P

Mini Immersion Joe Young Kim Mini Immersion Joe Young Kim Day 2

Mat with Magic Circle- Core Level

Join Kathi in this Mat Class using a Magic Circle taking the Wunda Chair work to Mat.

2020 - High Chair Workout - Semicircle & Star

2025 08 15_Mixed level Mat prep for Caddy standing leg springs workshop

2024 11 22_adv mat with rotation core level class for short spinal workshop day 4

Working with Bad Backs

Don't change the work= change WHERE you execute it! To be true to the method you must follow the Red Thread method. in this workshop we review how to and where to replace not remove exercises to teach a safe and effective Pilates workout.

Joes 34 Fluid Workout

2025 08 15_Caddy workshop standing Leg springs

2024 11 15_Mat with thigh and hip stretch and strength

2024 11 20_pelvic stability class for short spinal workshop

Working with the Average Joe- Wayne Nash 10 weeks- 30 Lessons Lesson 3

2025 08 14_Workshop Caddy roll back bar

One Hour Exercise: Spine Stretch Forward

In this Series we look at how to build the skills needed for an exercise, what variations would be used for what clients' needs and what props would be used. Objective is to give understanding of the purpose and connection of the exercises of the Mat work, variation application and fundamental structure.

30 2020 68 wall workshop 1 left side veiw june 8

2024 11 20_mat with focus on side bend class for short spinal workshop day 2

2024 10 16_ADVANCED classic wunda CHAIR workout

Tower with a Focus On Side Bending

YUMMY and challenging!

2020 March Old School - Foot Fixer Mat 1

(Good Audio Blurry Video) KRN Scoliosis Workshop 2018 Padding 6

28-Old School 2, 2019 Day 2, Mat Room 03

Magic Circle Mat

Join kathi for her Magic Circle Mat workout à la KRN!

2026 03 22_stability Mat