Explore the Collection

2025 08 16 Short Box Workshop

2025 06 20 Small Barrel with Foot Work and Frnt- Side and Back Body Opening

2019 Old School - Mini Magic Circle Mat

2024 08 25 Core Quickie Stretch Mat

2025 03 26 and 26 Workshop Mini Immersion'

The Red Thread App Comes to Life Articulation Extension Thread Single Leg Kick to Neck Roll

2024 11 15 Workshop Small Barrel Moving Curriculum Clip 3

2022 0303 Push Through Workshop Day 3 Clip 2

Mat with Magic Circle- Core Level

Join Kathi in this Mat Class using a Magic Circle taking the Wunda Chair work to Mat.

2024 11 15 Workshop Small Barrel Moving Curriculum

14 Perfect Presentation April 2019 Day 1 Wunda Jennifer P

2025 08 15 Mixed Level Mat Prep for Caddy Standing Leg Springs Workshop

2024 11 22 Adv Mat with Rotation Core Level Class for Short Spinal Workshop Day 4

2020 - High Chair Workout - Semicircle & Star

Mini Immersion Joe Young Kim Mini Immersion Joe Young Kim Day 2

2024 11 20 Pelvic Stability Class for Short Spinal Workshop

Working with Bad Backs

Don't change the work= change WHERE you execute it! To be true to the method you must follow the Red Thread method. in this workshop we review how to and where to replace not remove exercises to teach a safe and effective Pilates workout.

Joes 34 Fluid Workout

Chris Day 3 Group 2

Working with the Average Joe- Wayne Nash 10 Weeks- 30 Lessons Lesson 3

One Hour Exercise: Spine Stretch Forward

In this Series we look at how to build the skills needed for an exercise, what variations would be used for what clients' needs and what props would be used. Objective is to give understanding of the purpose and connection of the exercises of the Mat work, variation application and fundamental structure.

2022 0228 Stability Mat Pre Pilates a Focus on Teaser Prep and 10 10 10

Side Bend Mat

2024 11 20 Mat with Focus on Side Bend Class for Short Spinal Workshop Day 2