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The Red Thread App Comes to Life Add Next Single Leg Straight to Teaser Preparation
Tips- Tools & Toys Tips, Tools & Toys Day 2 Clip 10
Advanced Mat
2025 07 202_Workshop 2025 june 17-24 seven day intensive Sue
Unity Workshop- part 2
2025 07 21 _Workshop 2025 june 17-24 seven day intensive Meagan
Foot Class
it all begins at the base! Your base that is. Your feet. Here are some gentle exercises that are GREAT for daily use. This class incluses manual massage of your feet, foot rolling, towel exercises and SO much more!
Dana Day 1 Group 1
Tapas: Reformer, Mat, Weighted Bar, Wunda Chair & Leg Springs
Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class using the Reformer, the Mat, the Wunda Chair and your Leg Springs getting a full body Workout à la KRN style !
2020 MARCH OLD SCHOOL - BROOKE LADDER BARREL 1 DAY 2
2024 11 22_adv mat with splits and spinal articulation focus class for short spinal workshop day 5
Stretch and Burn Mat
Arm & Leg Weight Mat 2-2- 2024
Advanced Mat 10-30-23
2025 07 21 _Workshop 2025 june 17-24 seven day intensive Meagan
35-Old School 2, 2019 Day 3, Sonje Theraband 01
2021 1212 Double Foot Corrector workout
Chris Day 1 Group 5
Tips- Tools & Toys Tips- Tools & Toys Tips, Tools & Toys Day 2 Clip 29
Tapas Spine Corrector & Mat
Join Kathi for this Tapas Tuesday workout where she will be taking your through and entire full body workout using the spine corrector and the mat exercises with variations that will fit your needs.
2025 08 15_cadillac spanish workshop day 5 clip 3
07-Old School 2, 2019 Day 1, KRN Wunda & Baby Chairs 05
Classic Mat: Up Against the Wall Mat
Years and years ago, when the dinosaurs roamed the earth, I would take a weekly lesson with Romana. I would try and find a way, on my own, to create the same constraints for my body that she did during my lessons, Thus the Wall workout was born. the Wall is your friend, enemy and truth teller. A very supportive workout! Find a Wall and SUFFER!!! I mean- have fun!
2020 - Spine Corrector Workout - Splits
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