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Mat Class with Long Pole Stretches Ending

2026 02 06_WORKSHOP Clarifying the Reformer Clip 3

2025 08 29_workshop High chair day 3 clip 2

2025 08 28_workshop baby chair day 2 clip 8a

2025 08 16_core mat preparation for short box workshop

10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 5

WEEK FIVE! 10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve byour Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! This week we are building stability and strength- get ready to work!

Tips- Tools & Toys Tips, Tools & Toys Day 2 Clip 3

Magic Circle Mat

2026 02 06_WORKSHOP Clarifying the Reformer Clip 2

2026 02 24_immersion Lisa F

2025 08 15_Spanish workshop Q and A Caddy in english and spanish clip 2

Anchoring and Opposition Mat

Deepen your connection to the two way stretch In this class we focus on not only what is moving but what isn't moving. When you anchor you create the opportunitity for more space and movement within the body.

Wunda Chair workout - clip5

2025 10 30_WORKSHOP immersion Maricia Immersion

Working with the Average Joe- Wayne Nash 10 weeks- 30 Lessons Lesson 4

2025 10 30 WORKSHOP immersion_Laura G immersion

2025 102 8_Core Stretch Mat

20-Old School 2, 2019 Day 1, Sonje Wall Unit 03

2025 10 29 WORKSHOP immersion Aimee Immersion

2025 08 14 WORKSHOP immersion Vanessa Lesson 2

Connection to the Jump

Stronger- Faster- Higher- Quicker: use this Pilates Workout to increase your propulsion!

2025 10 31_quickie adv mat

The Long & Short Pole Class

2026 03 22_stability Mat