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2025 11 13 workshop_pop up immerson lena 1
2024 08 25_ADVANCED long box mat
Tapas: Mat, Reformer & Spine Corrector
Wunda Chair workout - clip4
Tapas Reformer, Mat, Small Barrel & Spine Corrector
Join Kathi and her assistant for this very special Tapas Tuesday workout taking you through a Reformer, Mat, Small Barrel & Spine Corrector workout while her assistant is following the entire workout adapting the work to the mat.
2025 07 19_Workshop 2025 june 17-24 seven day intensive Elise
Push Through Bar Workshop
2025 07 24_workshop immersion Day 3 Alix
2025 10 27_ core cadillac Push through
(Good Audio Blurry Video) KRN Scoliosis Workshop 2018 Padding 8
11/29/2023 Double Foot Corrector Class
Advanced Joe with a touch of Romana Mat Class - with Blupers!
Advanced Reformer Workout
2025 10 27_ core cadillac Push through
Up Against The Wall Mat
Cadillac Workout
2020 May - Breathing Mat
(Good Audio-Video) Morgan Push Through Bar
2024 10 16_ADVANCED classic wunda CHAIR workout
2019 Scoliosis Workshop Day 2 Clip 2
Small Barrel Mat Workout
Wall Workshop/Workout
This workshop covers the Foundational exercises so many of our clients need as they move the work into upright posture. The Standing Arm Weight Series- without Weights is covered in this class along with Arm Arcs. Circles, Crawling Up the Wall & Neck Position. Sorry about the camera angle being slightly off!!!
Mat with Arm Weights
The Mat focuses on the use of small (1-2 pound) Hand Weights to add strength and challenge to your Mat work. Enjoy the Shaining added to the Neck Pull!
2025 08 13_WORKSHOP immersion amanda lesson 1
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