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Leg Springs & Roll Back Bar Workout
Beginning with the Hundred, Coordination, the Leg Spring Series this workout continues into building Rolling In & Out, Side Sit Ups & More! A complete workout!
(No Audio Blurry Video) KRN Scoliosis Workshop 2018 Looking At The Body In Differnt Positions 2
Advanced Reformer
The Red Thread App Comes to Life The Red Thread App comes to Life Part 3
PPATT Core: Group B (December 2021): Day 3: Clip 7 (Reformer)
(No Audio Blurry Video) KRN Scoliosis Workshop 2018 Looking At The Body In Differnt Positions 3
Seated Wunda Chair
Sand Bag & Push up Bar
In this workshop we will cover the fundamentals of alignment and technique for proper use of these apparatus. There are some fun uses at the end to improve your hand position on the Foot Bar of the Reformer as well!
2020 - Foundational Reformer Goal Exercises - The Hundred
2025 08 26_WORKSHOP & MAT& FOOR CORRECTOR powerhouse mat and single foot corrector to prepare for high chair alignment
The Red Thread App Comes to Life The Stability Thread Double Leg Stretch to One Leg Straight
2019 Old School - Foot Fixer Mat
Tapas: High Chair, Mat, Foot Corrector
2025 08 06_CORE: ADVANCED WUNDA CHAIR WITH A FOCUS ON TWISTING
24 Prefect Presentation April 2019 Day 2 Marianne Mat
10 Week Challenge: Group 2 (Week 1-10): Week 1
WEEK ONE! 10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve byour Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! This week we focus on finding your center and how to use it! The Ten Week Challenge Week 1 Repeat 3-4 times a week- remember to adjust for your own personal alignment needs! You will receive the link for workout for one week. It will come asap after the lesson each week. Equipment Needed Mat with Strap Reformer High Chair Set for Seated Pumping Baby / Small Barrel Baby Chair Wall Space- hand weights TIP TUCK & ZIP HUNDRED - BV1 LEGS F
2025 07 19 CORE: ADVANCED MOON BOX MAT
(Good Audio-Video) KRN Scoliosis Workshop 2018 Creating A Workout Day 2-3
Hand Weights Workout- Core
Join Kathi and her students at the Ranch for a Core Mat workout using hand weights for additinal challenge à la KRN Style!
Leg Springs with Side Kicks 11-08-23
Advanced Mat
Tapas: With a little Lift from the Baby Chair & Ped-O-Pul
Advanced Mini Barrel Mat
This class may be executed with both a small barrel and 1/2 arcs. The focus is back and side body opening!
Mat Ballet Hispanico
Join Kathi for this special Mat class taking you through a dynamic workout focusing on your stable base...
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