Explore the Collection

2026 03 23_core reformer (KRN ANKLE POST BREAK)

2026 03 22_Immersion susan part 3

Mat & Ankle Weights

In this Mat class the focus in on the connection to and away from the Powerhouse for a deeper abdominal connection. Remeber! Whenever weights are added Range of Motion must be made smaller- this is the Art of Control!

2025 08 11_spainish wokshop mat class for baby chairclip 2 english

(Good Audio Blurry Video) KRN Scoliosis Workshop 2018 Creating A Workout Day 1

2026 03 22_Immersion Gretchen

2025 08 27_wunda wrkshop moving curric clip 1

10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 10

WEEK 10!!! You made it!!!!! If you liked this series- join me for the Roll Up Challenge! PUT IT ALL TOGETHER!! connect your top and bottom -from your head to your toes in this strong foundational workout!

2021 1211 reformer advanced focus workshop workout

2026 03 21_Immersion vanessa part 2

2026 02 23_small barrel quickie foundational : core

2025 10 31_workshop_immersion Aimee

2022 0301 Push Though Bar Workshop Day One Clip Two

Stability Mat Class in Preparation for the High Chair Workshop

A slow and focused class to help you find your pelvis and learn how to stabilize it in conjunction with oppositional movements.

Mat Class a la Romana

This Mat was taught as Romana taught it during the late 1990's. Each teacher has a style and a way they viewed the work. The flow and the cues are the words I heard to motivate the movement.

2026 03 21_Immersion vanessa part 1

2025 08 28_workshop baby chair day 2 clip 8

2024 08 24_ADVANCED moon box mat

Tips- Tools & Toys Tips, Tools & Toys Day 2 Clip 6

Core Stretch Reformer

2023 10-16 Strong Mat with Keka and Laura

Tapas Workout- Reformer/Mat with Traditional Ending on Cadillac- Core Level

A full and complete workout- perfect for any day you want to sweat!

2025 08 26_high chair moving workshop clip 4

2026 03 22_stability Mat