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2020 May - Breathing Mat
2019 Scoliosis Workshop Day 2 Clip 2
Mat with Arm Weights
The Mat focuses on the use of small (1-2 pound) Hand Weights to add strength and challenge to your Mat work. Enjoy the Shaining added to the Neck Pull!
Wall Workshop/Workout
This workshop covers the Foundational exercises so many of our clients need as they move the work into upright posture. The Standing Arm Weight Series- without Weights is covered in this class along with Arm Arcs. Circles, Crawling Up the Wall & Neck Position. Sorry about the camera angle being slightly off!!!
2021 1210 Double Foot Corrector Workout
Chris Day 2 Group 5
2019 Scoliosis Workshop - Magic Circle Mat 1
2025 08 13 Workshop Immersion Amanda Lesson 1
2020 March Old School - KRN Double Magic Circle Mat 1
Side Bend Mat
Reformer Mat- Core Level
Advanced Reformer
Advanced Reformer Mat
Larry Day 1 Group 3
Core Level Reformer on the Wunda Chair
8-18- 2024 Double Foot Corrector Building Front Splits
Leg Springs & Roll Back Bar Workout
Beginning with the Hundred, Coordination, the Leg Spring Series this workout continues into building Rolling In & Out, Side Sit Ups & More! A complete workout!
Tips- Tools & Toys Tips, Tools & Toys Day 2 Clip 12
(No Audio Blurry Video) KRN Scoliosis Workshop 2018 Looking At The Body In Differnt Positions 2
PPATT Core: Group B (December 2021): Day 3: Clip 7 (Reformer)
(No Audio Blurry Video) KRN Scoliosis Workshop 2018 Looking At The Body In Differnt Positions 3
The Red Thread App Comes to Life The Red Thread App Comes to Life Part 3
2020 - Foundational Reformer Goal Exercises - The Hundred
Seated Wunda Chair
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