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Tapas Reformer, Mat and Baby Chair
21-Old School 2, 2019 Day 1, Sonje Wall Unit 04
Dana Day 3 Group 4
Chris Day 1 Group 3
2020 March Old School - Stretch Mat with Toe Corrector Ending
2020 MARCH OLD SCHOOL - SONJE WUNDA 4 DAY 1
Chris Day 3 Group 1
Tower Workout
Dana Day 2 Group 3
16 Prefect Presentation April 2019 Day 2 Andrea
Reformer Transitions Workshop 2022 Reformer Transitions Workshop 2022 Clip 3
The Red Thread App Comes to Life Add Next Seal without Beats to Single Leg Straight
Magic Circle Mat
Connect to your Midline!!!!!!!!! This is a strong foundational with a little something something to work your Powerhouse and Trinity!
2024 05 06 Short Weighted Pole Class
10-Old School 2, 2019 Day 1, Mat Room 02
Guillotine Workshop
11 Prefect Presentation April 2019 Day 1 Rebecca High Chair
2020 - Upside Down Wunda Workout
2020 - Foundational Reformer Goal Exercises - The Elephant
Tapas: Reformer, Mat, Wunda Chair & Spine Corrector
Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class combining the Mat work with the work on the apparatus using the Reformer, the Wunda Chair, the Spine Corrector & the Mat for a full body Workout à la KRN styale !
Open your Heart Spine Corrector Core Workout
Join Kathi and her assistant for this special workout focusing on opening up your chest and rib cage using the Spine Corrector efficiently !
Arm & Leg Weights Mat Class
AHHHHH The Two-Way Stretch with a Strong Center!!!!! Jay said it best- the best way to find it? Add a little weight to the ends of your body and find and challenge that strong center! Be careful to keep your range of motion under control!!! these little weights are deceptive!
2020 - Stretch Mat
04-April 5-7 2019 Scoliosis And The Red Thread Day 2 Clip 1-3 Reformer
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