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The Red Thread App Comes to Life The Stability Thread Double Leg Stretch to One Leg Straight
Sand Bag & Push Up Bar
In this workshop we will cover the fundamentals of alignment and technique for proper use of these apparatus. There are some fun uses at the end to improve your hand position on the Foot Bar of the Reformer as well!
Tapas: High Chair, Mat, Foot Corrector
10 Week Challenge: Group 2 (Week 1-10): Week 1
WEEK ONE! 10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve byour Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! This week we focus on finding your center and how to use it! The Ten Week Challenge Week 1 Repeat 3-4 times a week- remember to adjust for your own personal alignment needs! You will receive the link for workout for one week. It will come asap after the lesson each week. Equipment Needed Mat with Strap Reformer High Chair Set for Seated Pumping Baby / Small Barrel Baby Chair Wall Space- hand weights TIP TUCK & ZIP HUNDRED - BV1 LEGS F
(Good Audio-Video) KRN Scoliosis Workshop 2018 Creating A Workout Day 2-3
24 Perfect Presentation April 2019 Day 2 Marianne Mat
Leg Springs with Side Kicks 11-08-23
Hand Weights Workout- Core
Join Kathi and her students at the Ranch for a Core Mat workout using hand weights for additinal challenge à la KRN Style!
Advanced Mini Barrel Mat
This class may be executed with both a small barrel and 1/2 arcs. The focus is back and side body opening!
Advanced Mat
2019 Scoliosis Workshop Day 1 Clip 11
Mat Ballet Hispanico
Join Kathi for this special Mat class taking you through a dynamic workout focusing on your stable base...
Small Barrel Workout!
The Red Thread App Comes to Life More Building Threads to the Hundred
Strong Stretch Mat 6-14 20221
The Long & Short of It
Larry Day 2 Group 1
Standing Arm Springs
Old School Ped-O-Pul
Push Through Bar Part Two - Workshop
Classic Mat
A Classical Joe from a birds eye view! Different views give new information!
2020 - Wall Workshop Workout 1 - Side View
2023 10-11 Wunda Chair with Leg Springs Workout
8-20-2024 Push Through with Side Bends & Balance Work
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