Explore the Collection

Moon Box Mat

Spine Corrector Workshop

In this workshop we cover the Front Body Opening Exercises are covered. The finer points of the exercises are covered. As participants ask questions- each time this workshop is taught there is new information shared. Arc Arcs, Arm Extensions, Leg Seies, Rocking, Neck Bridge Preparation are some of the imformation covered.

Small Barrel Workout with Footwork on The Barrel

09-Old School 2, 2019 Day 1, Mat Room 01

2021 1116 Tapas Mat & Spine Corrector

(Good Audio Blurry Video) KRN Scoliosis Workshop 2018 Padding 5

Foundational Arm Weight Class

2024 08 24_CORE small barrel workout

2021 427 Tapas Reformer mat ladder barrel. SOUND not goodmov

2022 28 Adv Group B Day 1 Clip 2

19 Prefect Presentation April 2019 Day 2 Tonka Reformer(1)

2020 April - Add-On Mat Class (Bday Bash Workout!)

30-Old School 2, 2019 Day 2, Mat Room 05

Fix your Feet with Toe Corrector/ Foot Corrector Class

2020 - Foundational Reformer Goal Exercises - Leg Circles & Frog - Front View

2021 1205 Group B Core Reformer mat Day 3

Magic Circle Reformer

This is a Core Level workout with a focus on connecting to your midline. The addition of the Magic Circle increases the work of the extremities while connecting strongly to the insertion point of the movement. I recommend watching first and then following along to workout.

Mini Immersion Workshop The Red Thread Applied Vanessa Vanessa Day 2

Leg Spring to Die For

This multi level class was created tobuild strength of your Trinity (Tummy, Tushy & Inner Thighs). Be prepared to work not only your legs but your Powerhouse!

Core Stretch Mat Class

In this class there is a focus of stretching the legs- front back and all around lol!

7/21/21 Advanced Variation Mat Class

Ladder Barrel Workout

Spring Fling 2019, Building Your Mat Rotation With The Wunda Chair

Tapas: Refromer, Mat, Mini Barrel, Weighted Pole & Magic Circle

Join Kathi's Tapas Tuesday workout taking you through a fabulous mixed equipment class using apparatus, mat and props like the Reformer, the Mini Barrel, the Weighted Pole and the Magic Circle getting a crazy intense full body Workout KRN style!!!