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Oh Baby Workout!

Baby Chair and baby Barrel to lift your spine and your spirit- Core level

Chris Day 1 Group 2

Tapas Reformer, Mini Barrel & Cadillac

Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class using the Reformer, the Mini Barrel & the Cadillac getting a full body workout à la KRN style!

Mini Immersion Workshop- The Red Thread Applied- Sylvia The Red Thread Of Pilates- Sylvia- Day Two

17 Perfect Presentation April 2019 Day 2 Fran

Wayne Nash Workout

This is raw footage of a real workout in action to see the application of the Red Thread Method of Pilates on an individuals body for thier needs

Magic Circle Workout

Reformer on the Wunda Chair with Hand Placement Information

2021 51 High Chair Workshop Core Exercises 1

10 Week Challenge: Group 2 (Week 1-10): Week 2

WEEK TWO! 10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve byour Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! This week we find your Box. Remember to bring your awarness to the parallel lines your hips and shoulders make!

(Good Audio-Video) KRN Scoliosis Workshop 2018 Creating A Workout Day 2-4

Scoliosis & Red Thread: Reformer

Working with Scoliosis - although the constraints are the same, each body is different. In this workshop you may see many bodies, all with different curves and how to de-rotate thier spines. Great workshop to not only learn techniques but to develop your eye.

2019 - Arm & Leg Weight Mat Class

Tapas Reformer, Mat and Baby Chair

21-Old School 2, 2019 Day 1, Sonje Wall Unit 04

Dana Day 3 Group 4

Chris Day 1 Group 3

Tower Workout

2020 March Old School - Stretch Mat with Toe Corrector Ending

Chris Day 3 Group 1

Dana Day 2 Group 3

2024 05 06 Short Weighted Pole Class

10-Old School 2, 2019 Day 1, Mat Room 02

2020 - Upside Down Wunda Workout