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Tapas: Reformer, Mat, Wunda Chair & Spine Corrector
Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class combining the Mat work with the work on the apparatus using the Reformer, the Wunda Chair, the Spine Corrector & the Mat for a full body Workout à la KRN styale !
2020 - Stretch Mat
Open Your Heart Spine Corrector Core Workout
Join Kathi and her assistant for this special workout focusing on opening up your chest and rib cage using the Spine Corrector efficiently !
04-April 5-7 2019 Scoliosis And The Red Thread Day 2 Clip 1-3 Reformer
More Baby Baby! Old School July 2023
Mini Immersion Workshop The Red Thread Applied Vanessa Vanessa Day 1
Mini Immersion Workshop- The Red Thread Applied Janine Janine Day 2
2020 - Push Through Bar Workout
Mini Immersion Workshop- The Red Thread Method of Pilates Applied Lynn Lynn Day 2
Mini Immersion Workshop- The Red Thread Applied Janine Janine Day 1
Mini Immersion Workshop- The Red Thread Applied- Sylvia The Red Thread Applied- Sylvia Day One
(Good Audio Blurry Video) Jessica Mat
Advanced Small Barrel Mat
KRN Favorite Mat
Double Magic Circle
Strong Mat & Long Pole Workout
This class focus on shoulder and side body length. Balance and Rotation is built throughout.
Finding the Two-Way Stretch Mat
2022 28 Adv Group B Day 1 Clip 3
Spine Corrector Workshop
In this workshop we cover the Front Body Opening Exercises are covered. The finer points of the exercises are covered. As participants ask questions- each time this workshop is taught there is new information shared. Arc Arcs, Arm Extensions, Leg Seies, Rocking, Neck Bridge Preparation are some of the imformation covered.
Single Magic Circle Mat Class
Find Your Midline!!! This Magic Circle Mat has a strong focus on the Two-Way Stretch!!! Rowing with Two Legs on top of the Circle is suffered through, i mean enjoed here. This is a STRONG abdomnial workout!
19-Old School 2, 2019 Day 1, Sonje Wall Unit 02
Moon Box Mat
Small Barrel Workout with Footwork on The Barrel
09-Old School 2, 2019 Day 1, Mat Room 01
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