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(Good Audio Blurry Video) KRN Scoliosis Workshop 2018 Padding 5
Foundational Arm Weight Class
2022 28 Adv Group B Day 1 Clip 2
30-Old School 2, 2019 Day 2, Mat Room 05
Mini Immersion Workshop The Red Thread Applied Vanessa Vanessa Day 2
2021 - Reformer Mat
Core Stretch Mat Class
In this class there is a focus of stretching the legs- front back and all around lol!
7/21/21 Advanced Variation Mat Class
Leg Spring to Die For
This multi level class was created tobuild strength of your Trinity (Tummy, Tushy & Inner Thighs). Be prepared to work not only your legs but your Powerhouse!
Magic Circle Reformer
This is a Core Level workout with a focus on connecting to your midline. The addition of the Magic Circle increases the work of the extremities while connecting strongly to the insertion point of the movement. I recommend watching first and then following along to workout.
Spring Fling 2019, Building Your Mat Rotation With The Wunda Chair
31-Old School 2, 2019 Day 2, Reformer 01
2022 28 Adv Group B Day 1 Clip 6
17-Old School 2, 2019 Day 1, Reformer 03
4-12-2024 Reformer Mat
Joe Mat for Workshop
Dana Day 2 Group 2
Chris Day 2 Group 3
2020 - Wunda Chair Workout - Side Bends & Swans - Front View
Dana Day 1 Group 2
Tapas: Mat, Wunda Chair & Small Barrel
Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class combining the Mat work with the work on the apparatus using the Mat, the Wunda Chair & the Mini Barrel for a full body Workout à la KRN styale !
2022 0302 Push Through Bar Workshop Day Two Mat Class
Mini Immersion Joe Young Kim Mini Immersion Joe Young Kim Day 1
Tips- Tools & Toys Tips- Tools & Toys Clip 8
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