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Tips- Tools & Toys Tips- Tools & Toys Tips, Tools & Toys Day 2 Clip 27

Deep Powerhouse Workout on the Mat & Spine Corrector

Join Kathi for this workout focusing on deepening your work on your powerhouse combining the Mat work with the Spine Corrector work.

Advanced Reformer- Flow flow flow

2021 - Reformer Mat

2019 Spring, Day 1, Twist And The Wunda Chair, Mat Work

2024 05 30 Weight Pole Class

2023 10-18 Fun Tower Workout with Keka and Laura

2020 MARCH OLD SCHOOL - KRN WALL UNIT 4 DAY 2

2020 MARCH OLD SCHOOL - KRN FOOT FIXER MAT 2

4-13-2024 Small Magic Circle Mat

4-12-2024 Reformer Mat

Weighted Pole Class

2020 - Old School Spine Corrector - Control Balance

Dana Day 3 Group 3

Joe with a touch of Romana

Join this workout where Kathi is building her workout by having Joe's and Romana's work interlace for an full flow workout where one exercise flows into the next for full body flow !

37-Old School 2, 2019 Day 3, Sonje Theraband 03

10 Prefect Presentation April 2019 Day 1 Mary Jo Wunda

Larry Day 3 Group 2

Small Barrel Workshop with Double Barrels

Stability Mat

Join Kathi for one of her favorite workouts focusing on your body's stability from deep within understanding where your movements should be connected from !

07 Prefect Presentation April 2019 Day 1 Joel Weighted shows

2021 1209 Adv Reformer

2022 0321 Up Against the Wall Mat Core level

Tips- Tools & Toys Tips, Tools & Toys Day 2 Clip 17