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Larry Day 2 Group 2
High Chair Quickie
8-19-2024 Small Barrel Stretch & Side Splits
8-19-2024 Moon Adv Box Mat
8-17-2024 Mini Arc Class
Baby Chair Workout
This Workout gives you three vantage points to give greater understanding of how to properly use the Baby Chair for maximum lift.
Tapas: Reformer, Mat & Cadillac
Join Kathi's Tapas Tuesday workout taking you through a mixed equipment class using the Reformer, the Mat and the Cadillac getting a full body Core Workout à la KRN styale !
2022 29 Adv Group B Day 2 Clip 2
Spring Fling Twist & Wunda Chair Part 1
Tips- Tools & Toys Tips- Tools & Toys Clip 1
2020 - Wunda Chair Workout - Criss Cross
Chris Day 1 Group 4
(No Audio Blurry Video) Amanda Reformer
5-6-2024 Short Weighted Bar Mat Class
(Good Audio Blurry Video) Donna Mat
Mat with Weighted Bar
A short and effective workout for a day when you just dont have enough time for the full thing! This is a fast paced Core level workout.
2020 - Baby Chair Workout
2021 12 16 Foundational Core Deep powerhouse workout Mat and Spine Corrector
2021 208 Advanced Day 1 Group B Leg Clip 7
Spring Fling: Wunda Chair Part 3
A continuation of the Wunda Chair Spring Fling Workshop- The High Chair is used for demonstration and explanation purposes
Core Stretch Mat
A feel good stretchy mat that prepares you for the ending stretches with the very first breath.
2020 - Baby Chair Workout - Standing Squat Series
11/30/2023 Magic Circle Mat
04-06-24 Small Barrel Reformer Class
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