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PPATT1h 24m
PPATT Sept. 16, 2021: Foundational Group B (day 1): Mat Class Part3
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Mat52 min
Magic Circle Workout - Core Level
Magic Circle will help you draw everything up and in! This fun and vigorous workout will add pepper to your sauce!
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Workshop Recordings14 min
(Good Audio Blurry Video) KRN Scoliosis Workshop 2018 Exercises Good For Scoliosis
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Apparatus51 min
Push Through Bar Stretches: Last Class in the Jungle
Use this class to lengthen, strengthen and improve your spinal mobility. A True stretch, strength, and control class with backbends at the end.
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Workshop Recordings41 min
03 Prefect Presentation April 2019 Day 1 Fran H. Mat Room
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