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2025 08 26_high chair moving workshop clip 3
2025 10 29_Roll back Bar leg srpng and push through uickie
2019 Scoliosis Workshop Day 2 Clip 3-5
Double Magic Circle
2026 02 27_immersion leah
2025 07 22_workshop immersion Day 1 Dylan
2025 03 22_intensive Day 1 Dani
10 Week Challenge "The Hundred": Group 1, Nov 2020 - Jan 2021 (Week 1-10): Week 1
WEEK ONE!10 weeks of Fun and building your Hundred begins here! The Hundred is the foundation to ALL of your work in Pilates. Use this series to no only improve your Hundred- but improve your entire Pilates repertoire! There are two Rounds of this series so mix and match Week One Round One and Round Two for variety! Build a Strong Foundation by Repeating each of the Ten Week Challenge Videos Three/ Four times in a week. Each of the weeks have a few workouts which focus on the same skills for you to follow! Use one each week over and over or use all! Remember ONLY use Workout One the First week- Workout Two the second week and so on. Each week stay with the variation that suits your body. if the new variations dont' - stay with the prior week! Center - center - center! week one is all about the POWERHOUSE and finding your own home! Repeat 3-4 times a week- remember to adjust for your own personal alignment needs! The Ten Week Challenge Week 1 JUST A GENTLE REMIND
2025 08 15_cadillac spanish workshop day 5 clip 2
2025 08 14_WORKSHOP & mat class Core roll back bar seated workshop english
Tapas: Mat, Wunda, & Spine Corrector
2025 03 17_Caddy Workshop clip 1
2025 03 15_Caddy Workshop clip 3
2026 02 05 WORKSHOP ADV REFORMER ADD. NEXT ORDER CLIP 5
Building your Thigh Stretch on the table
2025 08 13 WORKSHOP wunda Chair seated prep class in Spanish
Tips- Tools & Toys Tips- Tools & Toys Tips, Tools & Toys Day 2 Clip 30
(Good Audio Blurry Video) KRN Scoliosis Workshop 2018 Intro To Course
2026 02 05 WORKSHOP ADV REFORMER ADD. NEXT ORDER CLIP 5
2026 02 05 WORKSHOP ADV REFORMER ADD. NEXT ORDER CLIP 4
2025 08 13 WORKSHOP wunda chair seated workship in spanish clip 2
Core Mat Ballet Hispanico
Use this mat class to find and challenge your Powerhouse. Taught to the beautiful Dancers of ballet Hispanico- this Mat will get you on your legs- for dancing on the stage or in your kitchen!
2025 08 12_WORKSHOP Spanish Intensive worshop Day 2 High Chair Standing on Pedal clip 1
2026 03 22_stability Mat
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