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2024 08 24 Core Toe Corrector Foot Corrector
2025 08 11 Spanish Workshop Baby Chair Clip 3 English
2025 0 8 28 Feet to Seat Mat Class Mixed Level
2025 03 18 Core Small Barrel Building Splits
2025 10 29 Adv Spine Corrector
Advanced Mat
2025 07 22 Workshop Immersion Day 1 Alaine
2025 10 28 Workshop Immersion Olga Immersion
Tips- Tools & Toys Tips- Tools & Toys Tips, Tools & Toys Day 2 Clip 28
2026 03 23 Core Reformer (KRN Ankle Post Break)
2026 03 22 Immersion Susan Part 3
Mat & Ankle Weights
In this Mat class the focus in on the connection to and away from the Powerhouse for a deeper abdominal connection. Remeber! Whenever weights are added Range of Motion must be made smaller- this is the Art of Control!
2025 08 11 Spanish Workshop Baby Chair Clip 3 English
2025 08 16 Workshop in Spanish Reformer Short Box Foundations
2025 08 16 Workshop in Spanish and English Reformer Short Box Foundations Q and a
2025 08 11 Spanish Workshop Mat Class for Baby Chairclip 2 English
(Good Audio Blurry Video) KRN Scoliosis Workshop 2018 Creating A Workout Day 1
2025 07 22 Spine Corrector with Upper Back Opening
2021 1211 Reformer Advanced Focus Workshop Workout
2022 0301 Push Though Bar Workshop Day One Clip Two
2026 03 21 Immersion Vanessa Part 1
Mat Class a LA Romana
This Mat was taught as Romana taught it during the late 1990's. Each teacher has a style and a way they viewed the work. The flow and the cues are the words I heard to motivate the movement.
Stability Mat Class in Preparation for the High Chair Workshop
A slow and focused class to help you find your pelvis and learn how to stabilize it in conjunction with oppositional movements.
2026 03 22 Stability Mat
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